Only 1 in 4 people with anxiety receive care each year.

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Through my work, I make the care accessible, evidence-based, and holistic.

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The Mind-Body

A guide to Nutrition and Holistic Strategies for Managing Anxiety

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Why Mind-Body Protocol?

In anxiety, nutrition is often the missing piece in your progress. In conventional medicine, anxiety is typically diagnosed through questionnaires or mental health screenings, and treatment usually starts with medication or talk therapy. What’s often missing is a metabolic and nutritional lens. i.e. root causes → holistic support.

The protocol highlights holistic wellness but also iron deficiency, low magnesium, B vitamin imbalances, and blood sugar dysregulation. These are all medically documented contributors to anxiety, yet they’re rarely tested for.”

Recognise the Signs: How Anxiety Shows Up in Your Life

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Does This Feel Familiar?

  • Restless mind and racing thoughts
  • Trouble sleeping or relaxing
  • Physical reactions like palpitations or sweating
  • Digestive issues that flare up with stress
  • Sudden panic or anxiety that seems to appear out of nowhere?
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Common Triggers

  • Too much caffeine or lack of sleep
  • Ongoing life or work stress
  • Hormonal changes impacting mood
  • Blood sugar spikes or crashes
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Is This Protocol for You?

  • Anxiety symptoms lasting over a month
  • Diagnosed or strongly suspect anxiety disorder
  • Lab imbalances affecting mood or energy
  • Seeking a natural, evidence-based approach

Sign Up And Download The Mind-body Protocol Today And Get Access To Your 1st ‘complimentary’ Consultation. “Start Your Wellness Journey Today” With Dr. Soha.

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What ’s Inside the Mind-body Protocol

  • Core Guide: Step-by-step strategies to calm your nervous system and restore clarity.
  • Daily Reset Rituals: Breathwork, vagus nerve activation, and mindful movement.
  • Gut & Microbiome Plan: Support digestion to enhance brain–body wellness.
  • Stress & Panic Tools: Quick interventions + trauma-informed approaches.
  • Sleep & Lifestyle Plan: Naturally improve sleep quality and daily energy.

Complementary Add-Ons

STEP 01

Personalised Lab & Nutrition Checklist

Learn what your body truly needs for neurotransmitter and stress support.

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STEP 02

Anxiety Plate Meal Guide

A visual guide for every meal : protein + Healthy Fats + Leafy Greens + slow-burning carbs to support mental calm and hormone balance.

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STEP 03

Anxiety Mood Tracker

Track your daily mood, energy, sleep, and habits for self-awareness and progress.

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STEP 04

Complimentary 1st consultation

  • Symptom assessment and clinical history review
  • The Complimentary First Consultation will include a 15–20 minute session only.
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The following steps will be tailored to each patient’s condition and individual needs for the most appropriate care

Get Your Bonus Content

STEP 01

Click the Download Button to Avail of "Complimentary" Mind-body Protocol

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Download Now
STEP 02

Fill Out the Form and We Will Send Them to Your Inbox

    Disclaimer

    All information shared in this video and across my content is for educational purposes only. It is not intended to diagnose, treat, or replace medical advice from a licensed healthcare provider.

    Always consult your doctor or specialist before starting any new supplement, diet, or lifestyle change — especially if you're managing a medical condition or taking medication.

    Your body is unique, and your care should be too.